Living with Intention Building Meaningful Relationships in Life
Image Source: bing.comAs children, we often hear the terms “scapegoat” and “golden child” used in families that have more than one child. The scapegoat is the child who is blamed for everything that goes wrong in the family, while the golden child is the one who can do no wrong. These roles can have a significant impact on a child’s development, and they can carry over into adulthood.
What is a Scapegoat?
Image Source: bing.comA scapegoat is a person who is blamed for the problems of a group, whether it’s a family, a workplace, or a community. In a family, the scapegoat is often the child who is seen as the “troublemaker” or the “black sheep.” They are blamed for everything that goes wrong and are often punished more severely than their siblings. As a result, they may feel like they don’t belong and may develop low self-esteem and feelings of worthlessness.
The Impact of Being a Scapegoat
Image Source: bing.comAs a child, being a scapegoat can have a significant impact on a person’s development. They may feel like they can’t do anything right and may struggle with relationships and trust. They may also develop anxiety, depression, and other mental health issues as a result of the constant blame and criticism they receive.
As an adult, being a scapegoat can continue to affect a person’s life. They may struggle with self-esteem and confidence, and may have difficulty asserting themselves in relationships and at work. They may also have a harder time trusting others and may be more prone to anxiety and depression.
What is a Golden Child?
Image Source: bing.comA golden child is the opposite of a scapegoat. They are the child who can do no wrong and are often praised and favored by their parents. They may receive special treatment and privileges, and their accomplishments may be celebrated more than their siblings’ achievements. As a result, they may develop a sense of entitlement and may struggle with empathy and understanding others’ perspectives.
The Impact of Being a Golden Child
Image Source: bing.comAs a child, being a golden child can also have a significant impact on a person’s development. They may develop a sense of superiority and may struggle with empathy and understanding others’ perspectives. They may also feel pressure to live up to their parents’ expectations, which can be stressful and overwhelming.
As an adult, being a golden child can continue to affect a person’s life. They may struggle with relationships and may find it difficult to accept criticism or failure. They may also have a harder time empathizing with others and may struggle with feelings of guilt or shame when things don’t go as planned.
How to Overcome the Impact of Being a Scapegoat or Golden Child
Image Source: bing.comIf you were a scapegoat or golden child as a child, it’s important to recognize the impact that these roles may have had on your development. Here are some strategies for overcoming these effects:
- Seek therapy: A therapist can help you work through the feelings of low self-esteem, anxiety, and other mental health issues that may have resulted from being a scapegoat or golden child.
- Develop a strong sense of self: Focus on your strengths and accomplishments and develop a positive self-image.
- Learn to assert yourself: Practice standing up for yourself and expressing your needs and wants in relationships and at work.
- Practice empathy: Work on understanding others’ perspectives and developing empathy for others.
- Recognize your privileges: If you were a golden child, recognize the privileges that you may have had and work to use them for good.
Conclusion
Being a scapegoat or golden child can have a significant impact on a person’s development and can carry over into adulthood. However, with awareness and the right strategies, it is possible to overcome the effects of these roles and lead a fulfilling life.
