Letter to My Narcissistic Mother

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Dear Mother,

I am writing this letter to you to express my feelings and thoughts about our relationship. I have come to the realization that you are a narcissistic mother, and it has affected me deeply.

What is Narcissism?

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Narcissism is a personality disorder characterized by extreme selfishness, a lack of empathy, and a need for admiration. Narcissists have an inflated sense of self-importance and often disregard the feelings and needs of others.

How Narcissistic Mothers Affect Their Children

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As a child of a narcissistic mother, I have experienced the negative effects first-hand. Narcissistic mothers often use their children as a means of gaining admiration and attention, rather than nurturing and supporting them. This can lead to feelings of inadequacy, low self-esteem, and a lack of self-worth in their children.

The Effects of Gaslighting

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Gaslighting is a form of emotional abuse that narcissists often use to manipulate their victims. Gaslighting involves making the victim doubt their own perceptions and reality. This can be extremely damaging to the victim’s mental health and can lead to feelings of confusion and self-doubt.

The Importance of Setting Boundaries

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One of the most important things for the child of a narcissistic mother to do is to set boundaries. This means establishing clear guidelines for what is and is not acceptable behavior from the mother. It is important to communicate these boundaries clearly and consistently, and to stick to them.

The Process of Healing

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Healing from the effects of a narcissistic mother can be a long and difficult process. It often involves therapy, self-reflection, and learning to establish healthy relationships with others. It is important to remember that healing is possible, and that it is never too late to start the process.


Dear Mother, I hope that this letter has helped you understand the impact that your behavior has had on me. I am committed to setting boundaries and healing from the effects of our relationship. I hope that you will join me in this process, and that we can work together to build a healthier and more fulfilling relationship.

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