Breakups can be tough, but what makes them even harder is when your ex starts flaunting their new relationship in your face. This behavior can leave you feeling hurt, angry, and frustrated. If you’re dealing with an ex who won’t stop rubbing their new relationship in your face, read on to learn how to cope with this difficult situation.
Don’t Compare Yourself
It’s easy to fall into the trap of comparing yourself to your ex’s new partner, but this will only make you feel worse. Remember that everyone is unique and special in their own way, and just because someone else is with your ex doesn’t mean they’re better than you in any way.
Avoid Social Media
Social media can be a breeding ground for jealousy and insecurity, especially when you see your ex posting pictures with their new partner. It’s best to avoid social media altogether, or at least unfollow or block your ex so you don’t have to see their posts.
Focus on Yourself
Instead of obsessing over your ex’s new relationship, focus on yourself and your own goals. Use this time to work on personal growth, hobbies, and passions. This will not only distract you from your ex, but also make you a better and more fulfilled person.
Talk to Someone
It’s important to have a support system during this difficult time. Talk to a trusted friend, family member, or therapist about how you’re feeling. They can provide a listening ear and offer helpful advice.
Don’t Engage in Drama
As tempting as it may be to lash out at your ex or their new partner, it’s best to stay out of any drama. This will only create more negativity and hurt feelings. Instead, focus on your own healing and growth.
Remember Your Worth
It’s easy to feel unworthy or unlovable when your ex starts dating someone new, but remember that your worth is not determined by your relationship status. You are valuable and deserving of love, no matter what your ex does.
Take Time to Heal
Healing takes time, so be patient with yourself. Allow yourself to feel your emotions and process your feelings. Over time, the pain will lessen and you’ll start to feel better.
Dealing with an ex who rubs their new relationship in your face is never easy. But by focusing on yourself, avoiding drama, and remembering your worth, you can get through this difficult time and come out even stronger on the other side.