Dealing with exes can be challenging, especially when they have bipolar disorder. Bipolar exes always come back, and it can be difficult to understand their behavior. In this article, we will discuss the reasons why bipolar exes come back and how to deal with them.
What is Bipolar Disorder?
Bipolar disorder is a mental health condition that affects a person’s mood, energy, and ability to function. People with bipolar disorder experience extreme mood swings that can range from depression to mania. These mood swings can affect their behavior, thoughts, and feelings.
Why Do Bipolar Exes Come Back?
There are several reasons why bipolar exes come back. One of the reasons is their impulsive behavior. People with bipolar disorder often act on impulse, and this can lead them to make impulsive decisions such as reaching out to their exes.
Another reason why bipolar exes come back is because of their mood swings. When they are in a manic phase, they may feel confident and impulsive, leading them to reach out to their exes. On the other hand, when they are in a depressive phase, they may feel lonely and nostalgic, leading them to reach out to their exes for comfort.
Finally, bipolar exes may come back because of their attachment style. People with bipolar disorder often have an anxious attachment style, which means they crave intimacy and fear abandonment. This can lead them to reach out to their exes in an attempt to reconnect and feel secure.
How to Deal With Bipolar Exes Coming Back
Dealing with bipolar exes can be challenging, but there are several things you can do to handle the situation.
The first thing you need to do is set boundaries. Let your ex know that you are not comfortable with their behavior and that you need space. Be firm but kind in your approach, and stick to your boundaries.
Dealing with bipolar exes can be emotionally draining, so it’s important to seek support. Talk to a trusted friend or family member, or consider seeing a therapist to help you cope with the situation.
Avoid Engaging in Drama
It’s important to avoid engaging in drama with your bipolar ex. Don’t argue or try to reason with them, as this can lead to more conflict. Instead, stay calm and focus on your own well-being.
Take Care of Yourself
Finally, make sure to take care of yourself. Practice self-care activities such as exercise, meditation, or journaling. Focus on your own well-being, and don’t let your bipolar ex’s behavior consume you.
Dealing with bipolar exes can be challenging, but it’s important to remember that their behavior is not your responsibility. Set boundaries, seek support, avoid drama, and take care of yourself. Remember that you deserve to be in a healthy and stable relationship, and don’t let your bipolar ex’s behavior bring you down.