What to Do If Your Girlfriend Hits You

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Physical abuse is a serious issue that affects both men and women. It is never acceptable for someone to hit their partner, regardless of gender. If you are a man who is being physically abused by your girlfriend, it can be difficult to know what to do. Here are some steps you can take to protect yourself and get help.

1. Acknowledge the Abuse

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The first step to addressing physical abuse is to acknowledge that it is happening. It can be hard to admit that your girlfriend is hurting you, but it is important to recognize the reality of the situation. You do not deserve to be hit or hurt in any way, and it is not your fault.

2. Seek Immediate Help

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If you are in immediate danger, call the police. They can help you leave the situation and ensure your safety. If you are not in immediate danger, you can still seek help from a trusted friend or family member. It is important to have a support system in place.

3. Document the Abuse

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If your girlfriend has hit you, it is important to document the abuse. Take pictures of any injuries and write down what happened. This can be helpful if you decide to pursue legal action or seek a restraining order.

4. Consider Talking to a Professional

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Physical abuse can have long-lasting effects on your mental health. Consider talking to a therapist or counselor to help you process your emotions and develop coping strategies. They can also help you develop a safety plan and provide resources for support.

5. Set Boundaries

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If you decide to stay in the relationship, it is important to set boundaries with your girlfriend. Let her know that physical abuse is not acceptable and that it will not be tolerated. Be clear about what behaviors are not acceptable and what the consequences will be if they occur again.

6. Consider Ending the Relationship

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If your girlfriend continues to be physically abusive despite your efforts to address the issue, it may be time to end the relationship. Your safety should always be your top priority, and staying in an abusive relationship can be dangerous.

7. Find Support

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It can be helpful to connect with others who have experienced similar situations. Consider joining a support group for men who have experienced domestic violence. You can also find resources and support through hotlines and online forums.


Being physically abused by your girlfriend is never acceptable. It is important to acknowledge the abuse, seek immediate help, document the abuse, consider talking to a professional, set boundaries, consider ending the relationship, and find support. Remember, you deserve to be treated with respect and kindness.

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