What Should I Do If My Girlfriend Hits Me?

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Domestic violence is a serious issue that affects both men and women. However, men are often hesitant to report it when they are the victims, especially if the abuser is their girlfriend or spouse. This is because of the societal expectation that men should be strong and able to defend themselves. Nevertheless, no one deserves to be abused, and you should seek help if your girlfriend hits you.

Assess the Situation

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The first thing you need to do is assess the situation. Is the abuse physical, emotional, or both? Is it a one-time incident, or is it a pattern? It is crucial to understand the nature and extent of the abuse to determine the appropriate course of action.

Get Out of Harm’s Way

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If you are in immediate danger, leave the premises and seek help from a neighbor, friend, or family member. You can also call the police or a domestic violence hotline for assistance. Your safety should be your top priority.

Seek Medical Attention

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If you have been physically abused, seek medical attention immediately. Your injuries may be more severe than you realize, and medical professionals can document them for future legal proceedings.

Report the Abuse

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You should report the abuse to the police, even if you do not want to press charges. This will create a paper trail that can be used as evidence in case the abuse escalates in the future. Additionally, it will help protect other potential victims from your abuser.

Consider Obtaining a Restraining Order

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If your girlfriend continues to abuse you, consider obtaining a restraining order. This is a legal document that prohibits your abuser from coming within a certain distance of you. It can also prevent her from contacting you, your family members, or your employer.

Join a Support Group

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Joining a support group can be helpful in dealing with the emotional aftermath of domestic violence. You will meet other men who have been in similar situations and can offer advice and support.

Seek Counseling

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Domestic violence can have long-lasting effects on your mental health. Seek counseling to help you process your feelings and develop coping mechanisms.


Being a victim of domestic violence is not your fault. You deserve to be treated with respect and dignity. If your girlfriend hits you, seek help immediately. Remember that there are resources available to you, such as the police, domestic violence hotlines, and support groups. You do not have to suffer in silence.

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